View Workout (Chris Applegate)
Race @ Toms River
January 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
-sick, really congested, felt pretty weak
-4x8 2nd Place 8:23
- 2:07 split
-4x4 7th Place 3:42
- 55.93 split ~Indoor PR~
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Race |