Workouts (Chris Applegate)

Calendar - Statistics - Workouts
Date Title Details
May 26 2009
Morning
Lenape Dual Meet 4.0 mi
Run
May 25 2009
Morning
(Untitled) 3.0 mi
Run
May 24 2009
Morning
Day Off Run
May 23 2009
Afternoon
Sectionals Day 2 5.5 mi
Run
May 22 2009
Afternoon
Sectionals Day 1 5.0 mi
Run
May 21 2009
Afternoon
Pre-Race Basic 4.0 mi
30:00
Run
May 20 2009
Afternoon
Basic Run 4.0 mi
28:30
Run
May 19 2009
Night
Haddonfield Twilight Meet 4.5 mi
Run
May 18 2009
Afternoon
Pre-Race Basic 4.0 mi
30:00
Run
May 17 2009
Afternoon
Short Basic Run 3.0 mi
22:30
Run
May 16 2009
Morning
Burlington County Championships 5.0 mi
Run
May 15 2009
Afternoon
Pre-Race Basic 4.0 mi
30:00
Run
May 14 2009
Afternoon
Basic Run 5.0 mi
35:50
Run
May 13 2009
Afternoon
Olympic COnference Championships 5.0 mi
Run
May 12 2009
Morning
Pre-Race Run 4.0 mi
28:30
Run
May 11 2009
Morning
Meat Goats Man 5.0 mi
35:00
Run
May 10 2009
Morning
Basic Run 5.0 mi
36:00
Run
May 09 2009
Morning
Hour Workout-Run 9.0 mi
Run
May 08 2009
Afternoon
Pre-Prom Run 6.0 mi
42:30
Run
May 07 2009
Night
Lenape District Championships 6.0 mi
Run
May 06 2009
Afternoon
Pre-Race Run 4.0 mi
30:00
Run
May 05 2009
Afternoon
Basic Run 6.0 mi
42:20
Run
May 04 2009
Afternoon
RAIN 6.5 mi
Run
May 03 2009
Afternoon
Short Basic Run 4.0 mi
29:00
Run
May 02 2009
Afternoon
SJ Relays 6.0 mi
Run