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week 2 day 1

July 19, 2011 (Morning)

Exercise Type: Walk

Weather: 7-8:10

Distance Duration Pace Interval Type Shoes
4.5 Miles 1:10:00
1.0 Miles 20:00 20:00 / Mile Warmup  
2.5 Miles 30:00 12:00 / Mile Easy  
1.0 Miles 20:00 20:00 / Mile Cooldown  

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