View Workout (Donald Shaw)
Easy run
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice then rain
Comments:
5 games of badminton with Jen and then a 4 mile easy run. Knee not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |