View Workout (Andrew Ceruzzi)
einstein to weaton reg (farlek in park)
July 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | summer 2011 neon |
| 3.4 Miles | 24:00 | 7:03 / Mile | Fartlek | summer 2011 neon |
| 2.1 Miles | 16:00 | 7:37 / Mile | Cooldown | summer 2011 neon |