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Time Trial

January 9, 2009 (Morning)

Exercise Type: Run

Weather: Sweet

Comments:
Felt pretty good running the time trial. Breathing was good but legs were sore. A bit demoralizing to see Tyler a half lap ahead of me though.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:18
3.0 Miles 25:00 8:20 / Mile Steady State Asics Tiger Gel Equation III
1.0 Miles 5:18 5:18 / Mile Speed Asics Tiger Gel Equation III