View Workout (Marco Sammon)
rockies
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
workout with mike
5x 120 seconds up the hill
2 x 75 seconds up the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:04:10 | |||
| 2.3 Miles | 17:40 | 7:40 / Mile | Warmup | Brooks GTS pair 1 |
| 0.34 Miles | 2:00 | 5:52 / Mile | Hills | Brooks T7 |
| 0.21 Miles | 1:15 | 5:57 / Mile | Hills | Brooks T7 |
| 0.21 Miles | 1:15 | 5:57 / Mile | Hills | Brooks T7 |
| 1.97 Miles | 16:00 | 8:07 / Mile | Easy | Brooks T7 |
| 0.34 Miles | 2:00 | 5:52 / Mile | Hills | Brooks T7 |
| 0.34 Miles | 2:00 | 5:52 / Mile | Hills | Brooks T7 |
| 0.34 Miles | 2:00 | 5:52 / Mile | Hills | Brooks T7 |
| 0.34 Miles | 2:00 | 5:52 / Mile | Hills | Brooks T7 |
| 2.3 Miles | 18:00 | 7:49 / Mile | Cooldown | Brooks GTS pair 1 |