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workout with mike

July 19, 2011 (Morning)

Exercise Type: Run

Comments:
3x mile
striders

Distance Duration Pace Interval Type Shoes
8.18 Miles 57:39
2.34 Miles 18:00 7:41 / Mile Warmup Brooks GTS pair 1
1.0 Miles 5:40 5:40 / Mile Interval Brooks T7
1.0 Miles 5:57 5:57 / Mile Interval Brooks T7
1.0 Miles 6:02 6:02 / Mile Interval Brooks T7
0.5 Miles 4:00 8:00 / Mile Interval Brooks T7
2.34 Miles 18:00 7:41 / Mile Cooldown Brooks GTS pair 2

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