View Workout (Adam Ruder)
Wednesday
July 20, 2011 (Night)
Exercise Type: Run
Weather: Slightly Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:43 | |||
| 0.13 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | Training | Nike Dart 8 |
| 0.13 Miles | Cooldown | Nike Dart 8 |