View Workout (Adam Ruder)
Thursday
July 21, 2011 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Stopped briefly at the 1.5 mark to stretch, but reached my goal of finishing without stopping
http://www.walkjogrun.net/routes/current_route.cfm?rid=382DE8E3-D904-BE2A-91F92227377E943D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:38 | 9:32 / Mile | Race | Under Armour UA Incite |