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week 2 day 2
July 20, 2011 (Morning)
Exercise Type: Run
Weather: 7-7:40
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.2 Miles
|
40:00
|
0.4 Miles |
10:00 |
24:59 / Mile |
Warmup
|
|
2.5 Miles |
20:00 |
8:00 / Mile |
Speed
|
|
0.3 Miles |
10:00 |
33:20 / Mile |
Cooldown
|
|