View Workout (Jourdan Stein)
week 2 day 3
July 21, 2011 (Morning)
Exercise Type: Other
Weather: 7-8:10
Comments:
cross trained today, did some stretching for warming up today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:10:00 | |||
| 1.0 Miles | 20:00 | 20:00 / Mile | Easy | |
| 2.5 Miles | 30:00 | 12:00 / Mile | Speed | |
| 1.0 Miles | 20:00 | 20:00 / Mile | Easy |