View Workout (Will Landis)
Kevin's House
July 21, 2011 (Night)
Exercise Type: Run
Comments:
Did and out and back, first 28 min with Aaron, Greg, and Kevin. It might've been faster than 7 min pace but of well. Kept the pace fairly high on my own on the way back as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:24 | |||
| 4.0 Miles | 28:04 | 7:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |
| 4.0 Miles | 29:20 | 7:19 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |