Date | Title | Details |
---|---|---|
Sep 13 2012 Night |
Fun Run |
20000056.73 mi 1:00 Run |
Apr 14 2012 Morning |
Pan Rams |
4.99 mi 36:09 Run |
Apr 12 2012 Afternoon |
@ Mechanicsburg |
4.99 mi 36:17 Run |
Apr 10 2012 Afternoon |
Hershey |
4.99 mi 36:16 Run |
Apr 03 2012 Afternoon |
@ Palmyra |
4.24 mi 29:11 Run |
Mar 27 2012 Afternoon |
Susquehanna |
4.48 mi 26:08 Run |
Mar 25 2012 Night |
Harrisburg |
8.0 mi 59:06 Run |
Mar 24 2012 Afternoon |
Owl Bridge |
8.0 mi 58:35 Run |
Mar 23 2012 Afternoon |
@ East Penn |
7.48 mi 50:53 Run |
Mar 22 2012 Afternoon |
Pool + Track |
4.0 mi 32:00 Run |
Mar 21 2012 Afternoon |
Pace Work |
4.24 mi 30:02 Run |
Mar 20 2012 Afternoon |
Pool + Handoffs | Run |
Mar 19 2012 Afternoon |
Hill Sprints |
4.0 mi 30:00 Run |
Mar 18 2012 Afternoon |
Country Club + NC |
12.0 mi 1:29:00 Run |
Mar 17 2012 Afternoon |
Harrisburg |
8.0 mi 56:30 Run |
Mar 16 2012 Afternoon |
Night Run |
6.5 mi 50:00 Run |
Mar 14 2012 Afternoon |
1600 Trial |
4.99 mi 36:54 Run |
Mar 13 2012 Afternoon |
Blank |
3.0 mi 24:00 Run |
Mar 12 2012 Afternoon |
Ridge |
8.0 mi 1:00:00 Run |
Mar 11 2012 Night |
Cedar Cliff |
4.0 mi 32:00 Run |
Mar 10 2012 Morning |
Yocumtown |
7.5 mi 56:00 Run |
Mar 09 2012 Afternoon |
800 Time Trial |
3.49 mi 23:46 Run |
Mar 08 2012 Morning |
Sprint Workout |
2.99 mi 21:00 Run |
Mar 07 2012 Afternoon |
200s |
4.49 mi 32:18 Run |
Mar 06 2012 Afternoon |
J and B's |
4.0 mi 29:04 Run |