View Workout (Michael O'Brian)
Hot & Humid!!!
July 21, 2011 (Night)
Exercise Type: Run
Weather: Dark, Hottest/Humid
Comments:
holy hell this weather's nuts! worst run i've had in a long time. i'm surprised i got 9 in. had to leave weaver up at the reservoir because i felt so bad. hottest & most humid day of the year..at least until tomorrow...
http://www.gmap-pedometer.com/?r=4663765
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Easy | Asics Gel - DS Trainer 15, IV |