View Workout (Brian Hetzel)
400 repeats
July 22, 2011 (Night)
Exercise Type: Run
Weather: Africa hot
Comments:
10x400
One mile warm up.
3 @ 90 seconds
3 @ 87 seconds
3 @ 84 seconds
1 @ 80 seconds
1.5 mile cool down/Bataan death march
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |