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week 2 day 4

July 22, 2011 (Morning)

Exercise Type: Run

Weather: 7-7:40

Distance Duration Pace Interval Type Shoes
3.2 Miles 40:00
0.4 Miles 10:00 24:59 / Mile Warmup  
2.5 Miles 20:00 8:00 / Mile Speed  
0.3 Miles 10:00 33:20 / Mile Cooldown  

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