View Workout (Ryan Perry)
Pre-race
July 22, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
I went a little too fast for a day before a race but my legs couldn't help it. They feel kinda tired now. I'm still not sure if I'm going to give it my full effort tomorrow or not, we'll see how bad the humidity and heat is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:12 | 6:52 / Mile | Easy |