View Workout (Andrew Thompson)
5k
July 22, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
too hot to do far miles. decided to do the home course because of the shade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:30 | 7:34 / Mile | Cruise | saucony omni 9 |