View Workout (Andrew Thompson)
6.3 miles
July 21, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
nice jog, wanted to switch it up a bit. So we went to haverford high school and took the back roads back to Upper darby high school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 41:04 | 6:31 / Mile | Long | saucony omni 9 |