View Workout (Adam Ruder)
Saturday
July 23, 2011 (Night)
Exercise Type: Run
Weather: Warm and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 8:18 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | Recovery | ASICS GEL-Nimbus 9 |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |