View Workout (Hannah Eckstein)
pool running!
July 23, 2011 (Morning)
Exercise Type: Swim
Weather: hot
Comments:
still too hot to run so i just pool ran instead for 60 then swam for 10 more minutes. Tried to do 6 strides/sprints in the pool afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Steady State |