View Workout (Cindy Spahn)

Calendar - Statistics - Workouts

Return to Log Return to Log

lake loop

July 23, 2011 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
around the lake the short way after flying back from Cleveland. still ridiculously hot here but it was nice to be on the soft surface. felt a little better than I had been running so that was good.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Defyance Senior winter