View Workout (Cindy Spahn)
lake loop
July 23, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
around the lake the short way after flying back from Cleveland. still ridiculously hot here but it was nice to be on the soft surface. felt a little better than I had been running so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |