View Workout (Cindy Spahn)

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EARLY

July 21, 2011 (Morning)

Exercise Type: Run

Comments:
got up at 5:30 to run with Leanne before she went to work. it was nice to have someone to run with. can tell i'm out of shape but i'm ok with that. I'm coming back slowly. ran up around the first lake to Lee and back to Leanne's. Was surprisingly hot already

Distance Duration Pace Interval Type Shoes
6.0 Miles   Defyance Senior winter