View Workout (Anna Murphy)
Class
January 5, 2009 (Morning)
Exercise Type: Run
Comments:
First day back to running class. Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno | ||
| 4.5 Miles | Hills | Mizuno | ||
| 1.5 Miles | Cooldown | Mizuno |