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Week 8 Run 2
July 24, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Nike Inspire Dual Fusion
|
3.0 Miles |
|
|
|
Nike Inspire Dual Fusion
|
0.25 Miles |
|
|
|
Nike Inspire Dual Fusion
|