View Workout (Adam Ruder)
Tuesday
July 26, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
6 a.m. run with Kathryn/ Felt really good for having absolutely zero sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:39 | 7:39 / Mile | Easy | ASICS GEL-Nimbus 9 |