View Workout (Jamie Moreno)
Treadmill Regression
July 26, 2011 (Morning)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran on the treadmill again. Started about 7:10 pace and gradually picked it up as I went. 6:20 last mile. Felt pretty good for the most part. Core after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:50 | 6:50 / Mile | Cruise |