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week 2 day 7

July 25, 2011 (Morning)

Exercise Type: Run

Weather: 8-8:43

Distance Duration Pace Interval Type Shoes
2.9 Miles 42:00
0.4 Miles 10:00 24:59 / Mile Warmup  
2.0 Miles 17:00 8:29 / Mile Speed  
0.5 Miles 15:00 30:00 / Mile Cooldown  

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