July 25, 2011 (Morning)
Exercise Type: Run
Comments:
Still pretty sore / aching, still trying to get back into shape without injuring myself.
Had work in morning so drove down to bike path and ran throuhg palacio and then did a tempo loop on the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |