Workouts (Kyle Joyner)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2012
Morning		 (Untitled) 4.0 mi
Run
Jan 19 2012
Morning		 (Untitled) 4.0 mi
Run
Jan 18 2012
Afternoon		 Steady 6.0 mi
45:45
Run
Jan 05 2012
Afternoon		 Slow/Fun run 5.1 mi
42:15
Run
Jan 04 2012
Morning		 Post-Haircut run 3.81 mi
29:19
Run
Jan 03 2012
Afternoon		 Out and Back to CCA 4.0 mi
30:10
Run
Jan 02 2012
Afternoon		 Short and steady 4.06 mi
30:29
Run
Jan 01 2012
Morning		 Broken Hills (easy) 4.57 mi
40:30
Run
Aug 30 2011
Afternoon		 Tempo Acrostic Poem 5.0 mi
39:31
Run
Aug 22 2011
Morning		 Injury Cardio Other
Aug 20 2011
Morning		 breajfast run 4.0 mi
Run
Aug 19 2011
Morning		 Long run? 6.0 mi
Run
Aug 18 2011
Afternoon		 swim 0.5 mi
20:00
Swim
Aug 18 2011
Afternoon		 Weights / Core 25:00
Weights
Aug 18 2011
Morning		 Run / Fartlek 6.0 mi
46:03
Run
Aug 17 2011
Morning		 Muscle Rocks 4.0 mi
31:30
Run
Aug 16 2011
Morning		 Recovery 5.0 mi
40:00
Run
Aug 15 2011
Afternoon		 Gym Cycling 13.76 mi
40:00
Bike
Aug 15 2011
Afternoon		 Weights 25:00
Weights
Aug 15 2011
Morning		 Tempo 6.0 mi
43:58
Run
Aug 14 2011
Afternoon		 Swim 0.5 mi
20:00
Swim
Aug 14 2011
Afternoon		 Lifting 25:00
Weights
Aug 14 2011
Morning		 Slow Sunday 3.55 mi
26:30
Run
Aug 13 2011
Afternoon		 Reserve 4.4 mi
33:10
Run
Aug 12 2011
Afternoon		 1000 pushups 4.4 mi
32:41
Run