View Workout (Vernon O'Toole)
Lents park laps
July 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
2.5 miles at lunch break. Decent cruising pace, flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile |