Workouts (Vernon O'Toole)

Calendar - Statistics - Workouts
Date Title Details
Apr 03 2012
Afternoon		 East Island shag + CF 2.85 mi
23:00
Run
Apr 02 2012
Morning		 East Island shag + CF 2.75 mi
21:00
Run
Jan 08 2012
Morning		 East Island shag + 4.75 mi
38:00
Run
Jan 05 2012
Morning		 East Island shag + 4.4 mi
32:00
Run
Jan 03 2012
Morning		 East Island shag + 4.25 mi
34:00
Run
Jan 02 2012
Morning		 East Island shag 2.75 mi
20:40
Run
Jan 01 2012
Morning		 East Island shag 2.5 mi
19:30
Run
Jul 26 2011
Afternoon		 Lents park laps 2.5 mi
18:00
Run
Jul 25 2011
Afternoon		 Hayden Island 7.5 mi
58:30
Run
Jul 19 2011
Afternoon		 Holman-Dogwood 6.0 mi
44:00
Run
Jul 15 2011
Afternoon		 Paddling Row
Jul 15 2011
Morning		 West Hayden Island 3.0 mi
23:30
Run
Jul 15 2011
Morning		 Core Other
Jul 14 2011
Morning		 Maple Trail 4.0 mi
35:00
Run
Jul 12 2011
Afternoon		 MSY easy 2.0 mi
15:50
Run
Jun 07 2011
Morning		 Tomahawk out and back 2.75 mi
21:00
Run
May 25 2011
Morning		 West Hayden Island 6.5 mi
48:00
Run
May 18 2011
Afternoon		 Tomahawk Island 2.0 mi
15:40
Run
May 17 2011
Afternoon		 Tomahawk Island 2.0 mi
15:50
Run
May 15 2011
Morning		 Seattle Beat the Bridge 8k 5.72 mi
37:10
Run
Mar 08 2011
Night		 Cleveland easy 4.5 mi
31:26
Run
Mar 07 2011
Morning		 Back to square one run 5.15 mi
39:16
Run
Jan 16 2011
Afternoon		 Mid-distance lsd 7.64 mi
55:57
Run
Jan 16 2011
Afternoon		 strength/conditioning Other
Jan 14 2011
Morning		 (Untitled) 10.0 mi
43:00
Bike