View Workout (Jamie Moreno)
Morning Road Run
July 27, 2011 (Morning)
Exercise Type: Run
Weather: 88 humid and overcast
Comments:
Ran 5 miles. Ran from house to Daugherty to 98 north, then to Marcum, east to Soccrum Loop, then South to Daugherty, then home.
Felt not so good! Struggling on the roads. Core after wards again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |