View Workout (Garret Zuk)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo Workout

July 27, 2011 (Morning)

Exercise Type: Run

Comments:
.75 mile loop. 1200's in 4:08, 4:00, 4:02, 3:55 in that order. 800 in 2:37. Average 5:21 pace

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup  
3.5 Miles Tempo  
1.5 Miles Cooldown  

Share on Facebook | Public Link