View Workout (Hannah Eckstein)
6 mile tempo
July 28, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
legs still felt exhausted so it wasn't such a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:05 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.5 Miles | 10:32 | 7:01 / Mile | Tempo | |
| 1.5 Miles | 10:29 | 6:59 / Mile | Tempo | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |