View Workout (Tomas Navratil)
10 mi marathon pace
January 9, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:55 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Nike Vomero 3 |
| 1.0 Miles | 8:22 | 8:22 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:21 | 8:21 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:17 | 8:17 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:16 | 8:16 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 7:39 | 7:39 / Mile | Nike Vomero 3 | |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Nike Vomero 3 |