Workouts (Tomas Navratil)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2009 Morning |
Myrtle Beach Marathon |
26.2 mi Run |
| Feb 10 2009 Morning |
marathon pace w/ 5x1 min pick-ups |
7.0 mi Run |
| Feb 08 2009 Morning |
Slow long ru |
10.0 mi Run |
| Feb 07 2009 Morning |
Recovery |
7.0 mi Run |
| Feb 04 2009 Morning |
Tempo |
10.0 mi Run |
| Feb 01 2009 Morning |
Short Long Run |
13.0 mi 1:52:00 Run |
| Jan 30 2009 Morning |
Speed work - scheduled |
8.0 mi Run |
| Jan 28 2009 Morning |
double tempo - scheduled |
12.0 mi Run |
| Jan 27 2009 Morning |
Recovery |
6.0 mi Run |
| Jan 25 2009 Morning |
Long long run |
21.0 mi 3:01:05 Run |
| Jan 23 2009 Morning |
Speed work |
7.0 mi Run |
| Jan 21 2009 Morning |
Tempo |
10.0 mi Run |
| Jan 20 2009 Morning |
Recovery |
6.0 mi Run |
| Jan 18 2009 Morning |
shorter long run |
14.0 mi Run |
| Jan 16 2009 Morning |
Speed work |
8.0 mi Run |
| Jan 14 2009 Morning |
12 mi w/ tempo |
12.0 mi 1:40:12 Run |
| Jan 13 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 11 2009 Night |
Long 17 mi |
17.0 mi 2:40:05 Run |
| Jan 09 2009 Night |
10 mi marathon pace |
10.0 mi 1:22:55 Run |
| Jan 07 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jan 06 2009 Morning |
(Untitled) |
8.5 mi 1:04:51 Run |
| Jan 01 2009 Morning |
(Untitled) |
4.0 mi Run |
| Dec 29 2008 Morning |
(Untitled) |
4.0 mi Run |
| Dec 27 2008 Morning |
Long run |
21.0 mi 3:26:25 Run |
| Dec 24 2008 Morning |
Tempo - scheduled |
8.5 mi Run |