Workouts (Tomas Navratil)

Calendar - Statistics - Workouts
Date Title Details
Feb 14 2009
Morning
Myrtle Beach Marathon 26.2 mi
Run
Feb 10 2009
Morning
marathon pace w/ 5x1 min pick-ups 7.0 mi
Run
Feb 08 2009
Morning
Slow long ru 10.0 mi
Run
Feb 07 2009
Morning
Recovery 7.0 mi
Run
Feb 04 2009
Morning
Tempo 10.0 mi
Run
Feb 01 2009
Morning
Short Long Run 13.0 mi
1:52:00
Run
Jan 30 2009
Morning
Speed work - scheduled 8.0 mi
Run
Jan 28 2009
Morning
double tempo - scheduled 12.0 mi
Run
Jan 27 2009
Morning
Recovery 6.0 mi
Run
Jan 25 2009
Morning
Long long run 21.0 mi
3:01:05
Run
Jan 23 2009
Morning
Speed work 7.0 mi
Run
Jan 21 2009
Morning
Tempo 10.0 mi
Run
Jan 20 2009
Morning
Recovery 6.0 mi
Run
Jan 18 2009
Morning
shorter long run 14.0 mi
Run
Jan 16 2009
Morning
Speed work 8.0 mi
Run
Jan 14 2009
Morning
12 mi w/ tempo 12.0 mi
1:40:12
Run
Jan 13 2009
Morning
(Untitled) 5.0 mi
Run
Jan 11 2009
Night
Long 17 mi 17.0 mi
2:40:05
Run
Jan 09 2009
Night
10 mi marathon pace 10.0 mi
1:22:55
Run
Jan 07 2009
Morning
(Untitled) 4.0 mi
Run
Jan 06 2009
Morning
(Untitled) 8.5 mi
1:04:51
Run
Jan 01 2009
Morning
(Untitled) 4.0 mi
Run
Dec 29 2008
Morning
(Untitled) 4.0 mi
Run
Dec 27 2008
Morning
Long run 21.0 mi
3:26:25
Run
Dec 24 2008
Morning
Tempo - scheduled 8.5 mi
Run