View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Friday

July 29, 2011 (Night)

Exercise Type: Run

Weather: Wet

Comments:
Building Pace-2:16-2:04-1:54-1:54

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:10 8:10 / Mile    

Share on Facebook | Public Link