View Workout (Garret Zuk)
RACE!!
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
Race at Riverbends park. Splits of 5:05, 5:17, 5:24. Third overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:46 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | 15:46 | 5:15 / Mile | Race | |
| 1.5 Miles | Cooldown |