View Workout (Andrew Thompson)
8.6
July 28, 2011 (Morning)
Exercise Type: Run
Weather: summy
Comments:
nice jog, did the 7 mile course but instead of going down west chester pike we went down west chester pike for about 2 blocks and turned down eagle, went all the way down eagle till we hit darby road and took darby road all the way back to the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:06:00 | 7:40 / Mile | asics GEL |