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week 3 day 4

July 29, 2011 (Morning)

Exercise Type: Run

Weather: 7-8

Distance Duration Pace Interval Type Shoes
5.3 Miles 1:00:00
1.0 Miles 15:00 15:00 / Mile Warmup  
3.1 Miles 30:00 9:40 / Mile Speed  
1.2 Miles 15:00 12:30 / Mile Cooldown  

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