View Workout (Will Landis)
Course + Track + Timeline
July 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went to practice, no coaches... warmp up, frisbee, course with Greg added on the track till Kevin got there and then went out to the top of Timeline hill with them and turned around myself. Stomach hurt from little food all day. Screwed up my shoes and wore one adrenaline and once defyance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |