View Workout (Ryan Perry)
Pre-race run
July 29, 2011 (Morning)
Exercise Type: Run
Weather: Hot/humid
Comments:
Race tomorrow so I took it extremely easy. Zombie route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:53 | 7:18 / Mile | Easy |