View Workout (Marco Sammon)
workout
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
4x1200
1zx400
at rockies with wtc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks GTS pair 1 | ||
| 3.5 Miles | Brooks T7 | |||
| 2.25 Miles | Cooldown | Brooks GTS pair 1 |