View Workout (Cindy Spahn)
longest run since europe
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
went on my longest run since my trip to europe. funny because it was litterally 100 degrees outside but it didnt feel so bad in the shade. went around the lake and added on towards south run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Defyance Senior winter |