July 31, 2011 (Morning)
Exercise Type: Run
Comments:
opps was a little low on milage last week but i road my bike twice and went out to the beach and bought a car so i was a little busy. am going to try and hit 35 this week. thats the aim anyway. probably going to have to run 6 days to do it but i might try for 5 anyway. am drivign back to cleveland on sat. so that day will probably be off anyway but you never know. ran pretty quick around the lake with brian and andrea. i am pretty sure andrea and i would have died if we had to go much farthe or faster. was nice to have some company.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Defyance Senior winter |