 
		  July 31, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
opps was a little low on milage last week but i road my bike twice and went out to the beach and bought a car so i was a little busy.  am going to try and hit 35 this week.  thats the aim anyway.  probably going to have to run 6 days to do it but i might try for 5 anyway.  am drivign back to cleveland on sat. so that day will probably be off anyway but you never know.  ran pretty quick around the lake with brian and andrea.  i am pretty sure andrea and i would have died if we had to go much farthe or faster. was nice to have some company.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |