View Workout (Jeremy Skarda)
Salisbury run
July 31, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Got to Salisbury early and ran with fitz dan and Magnus, felt like dookie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:20 | 7:06 / Mile | Training | Mizuno Wave Rider 13 |