Date | Title | Details |
---|---|---|
May 20 2012 Afternoon |
1st run of the summer |
5.1 mi 38:10 Run |
Dec 22 2011 Morning |
(Untitled) |
9.0 mi 59:26 Run |
Dec 21 2011 Morning |
(Untitled) |
4.0 mi 28:00 Run |
Dec 20 2011 Morning |
(Untitled) |
7.3 mi 52:00 Run |
Dec 19 2011 Morning |
4x4 |
8.25 mi 1:02:41 Run |
Aug 21 2011 Morning |
(Untitled) |
8.3 mi 1:01:40 Run |
Aug 18 2011 Afternoon |
(Untitled) |
1.9 mi 7:19 Run |
Aug 18 2011 Morning |
(Untitled) |
0.25 mi Run |
Aug 17 2011 Afternoon |
(Untitled) |
4.61 mi 16:44 Run |
Aug 16 2011 Morning |
prerace |
3.0 mi 21:00 Run |
Aug 14 2011 Afternoon |
(Untitled) |
5.2 mi 36:50 Run |
Aug 13 2011 Morning |
NCR |
8.3 mi 58:43 Run |
Aug 12 2011 Afternoon |
Gunpowder |
9.0 mi 1:02:18 Run |
Aug 11 2011 Afternoon |
gunpowder |
11.0 mi 1:18:57 Run |
Aug 10 2011 Afternoon |
(Untitled) |
7.0 mi 50:11 Run |
Aug 09 2011 Night |
(Untitled) |
9.2 mi 1:06:04 Run |
Aug 08 2011 Afternoon |
(Untitled) |
10.5 mi 1:12:25 Run |
Aug 06 2011 Afternoon |
(Untitled) |
7.0 mi 50:34 Run |
Aug 05 2011 Morning |
(Untitled) |
10.5 mi 1:23:20 Run |
Aug 04 2011 Night |
(Untitled) |
5.2 mi 38:43 Run |
Aug 03 2011 Night |
(Untitled) |
8.0 mi 57:49 Run |
Aug 02 2011 Afternoon |
Workout Tuesday |
11.12 mi 1:00:12 Run |
Jul 31 2011 Afternoon |
Pacer test |
1.49 mi Run |
Jul 31 2011 Morning |
Salisbury run |
7.5 mi 53:20 Run |
Jul 28 2011 Afternoon |
(Untitled) |
3.0 mi 21:16 Run |