View Workout (Jeremy Skarda)
Pacer test
July 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Pacer test on the hot turf, 20m back and forth times 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 0:00 | |||
| 2.0 Kilometers | Interval | Mizuno Wave Rider 13 | ||
| 400.0 Meters | Cooldown | Mizuno Wave Rider 13 |